Chia Pudding

Have you ever heard of Chia seeds? These small seeds from South America, rich in Omega 3, antioxidants, fiber and minerals. One tablespoon per day for a healthy dose of vitamins! Here's a quick recipe, gluten free and delicious. I used Chia seeds to make a healthy & vegan pudding with coconut milk, and I added lychee (but you can add your favorite fruit, mango is also a good mix;)

Ingredients for 5 puddings:

- 500 ml of coconut milk

- 120g Chia seeds

- 2 tablespoons honey

- Lychees, about 20 (or other fruit of your choice)

Mix the coconut milk with honey and add the Chia seeds. Place in 5 small glasses the mixture and let sit in fridge for one hour. Cut the lychees into small pieces and add to the pudding. Your puddings are ready to be served.

 

Enjoy!