If you still consider Stella McCartney for Adidas  the top of sports design, keep reading, you’ll change your mind.  

Fashion-forward activewear July 30 2016

People's common excuse for not working out is being not able to pay for a gym membership. This is really a very lame excuse to not work out in our time of day because there are so many efficient resources at no cost! Yes you've read it right baby, I did mean F-R-E-E!

HOW TO HAVE A PERSONAL TRAINER FOR FREE June 30 2015

Feels so good.

Real Man: Doggy-style & Deadlift Analogy June 12 2015

Why are girls doing sports or any other activity that require physical and mental focus simply better?

10 Reasons Why I Love Girls That Do Sports May 31 2015


Fashion-forward activewear July 30 2016

If you still consider Stella McCartney for Adidas  the top of sports design, keep reading, you’ll change your mind.  

by Alexandra


HOW TO HAVE A PERSONAL TRAINER FOR FREE June 30 2015

People's common excuse for not working out is being not able to pay for a gym membership. This is really a very lame excuse to not work out in our time of day because there are so many efficient resources at no cost! Yes you've read it right baby, I did mean F-R-E-E!

by Ebru


Real Man: Doggy-style & Deadlift Analogy June 12 2015

Feels so good.

by Mr. GN


10 Reasons Why I Love Girls That Do Sports May 31 2015

Why are girls doing sports or any other activity that require physical and mental focus simply better?

by Mr. GN


The best chicken salad March 15 2015

Why is it salads are known as a "boring dish"? or something you only eat when you're on a diet? I love a good salad!

by Boyin


Greensmoothie August 07 2014

Greensmoothie. Smoothie. Is it even possible to drink spinach and banana smoothie every day? One does not understand this until he

tries. Smooth texture and delicious taste might become a real obsession. We might call greensmoothie a smoothie which is not only

green coloured. It might be velvet (due to beetroot), dark brown (due to cocoa powder) or anything else. Main part is the spinach, or kale or any kind of green salad. I prefer to drink my greensmoothie every morning, it brings me so much energy and joy in the early morning

before I go work or school.

by Renata


Art of Poledance August 05 2014

 Even professional athletes or sports addicts admit it, sometimes it’s tough to push yourself to the limits. Especially with workout filled with boredom and lack of motivation. Perhaps this is the right time for you to try something new and a little bit different from your ordinary training sessions. Let’s discover the art of poledance with performing artist Nina Peráčková.

by Alexandra


Raw Vegan Avocado Cake July 14 2014

Lately my uncle is trying all kinds of vegan food, keeping on the healthy track! When we have family lunch, he always makes something special for us to try, and our absolute favorite is his Avocado Raw Vegan Cake!
Yes, avocado cake sounds a little bit suspicious, but once you try it, and once you like avocado, you will not be able to stop!
The process of making it is very simple!

by Denisa


Fresh Take May 09 2014

We all find ourselves struggling with our diet from time to time. And that's the right time when we should seek for a little help in real professionals. So we had a little talk with holistic nutritionist Kelly Walden about body and soul nourishment.

by Alexandra


Acai - Magic cure or overpriced fruit? January 22 2014

Acai is a fruit with origins from Brazil. It's has a dark violet color, looks similar to grapes, but tastes more like a red wine. It grows on palms. Lately we can listen a lot about its extraordinary impacts to our health. But is it really a fantastic general cure - which should make our immunity stronger, help with high pressure, heart and vessels or even with digestive problems? Or is it just a simple fruit very similar to the more common, accessible and of course cheaper ones?

by Michaela